Love Your Heart, Eat Your Seafood Seafood – delicious, versatile, and surprisingly simple to prepare. Along with supplements, eating seafood is one of the easiest ways to improve your omega-3 intake and protect your heart.
mahi mahi fillets or grouper fillets or red snapper 1 1/2 cups corn flakes 1 cup macadamia nuts ( or pecans or walnuts) 2 tablespoons chopped parsley (optional) salt and pepper cooking spray, for baking pan
HONEY SOY GLAZE
1/3 cup honey 1/3 cup soy sauce 2 teaspoons dry mustard ( or more)